Claim OwnershipTHE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms
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If you’re an ADHD mom trying to show the love of Jesus to your family, but the clutter in your home keeps you overwhelmed and frustrated, you have come to the right place!
On this podcast, you will hear easy step-by-step tips to declutter and create systems so you can keep your home organized and finally walk in the peace God has promised you.
Need some accountability? I’ve got you covered there too. Join The Accountability Club a community of like-minded mamas decluttering and systemizing our homes together!
Are you ready friend? Let’s get started!
FREE DOWNLOAD:
Daily Reset Checklist
http://habitsandhome.com
Private Coaching
https://habitsandhome.com/consultation
JOIN THE ACCOUNTABILITY CLUB:
https://habitsandhome.com/club
On this podcast, you will hear easy step-by-step tips to declutter and create systems so you can keep your home organized and finally walk in the peace God has promised you.
Need some accountability? I’ve got you covered there too. Join The Accountability Club a community of like-minded mamas decluttering and systemizing our homes together!
Are you ready friend? Let’s get started!
FREE DOWNLOAD:
Daily Reset Checklist
http://habitsandhome.com
Private Coaching
https://habitsandhome.com/consultation
JOIN THE ACCOUNTABILITY CLUB:
https://habitsandhome.com/club
228 Episodes
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Clothes. They pile up in baskets, spill out of drawers, and somehow end up all over the floor.
If managing clothes for yourself (and your family) feels like a never-ending struggle, you are not alone!
In this episode, I’m answering 20 of your most common questions about clothes—everything from hand-me-downs and laundry systems to sentimental items and “one day” clothes you’re holding onto.
We’ll talk about simple, realistic ways to get control of the clothing chaos without overthinking or burning out.
Here’s a peek at what we cover:
How many outfits kids really need
What to do with clothes your kids have outgrown (or haven’t worn yet!)
The best way to organize kids’ clothes so they can put things away themselves
How to stop laundry from piling up
A healthy way to think about capsule wardrobes, sentimental items, and fantasy “one day” clothes
Encouragement if you just can’t seem to get started
Whether you’re drowning in laundry, buried under hand-me-downs, or struggling to let go, this episode will give you clarity, encouragement, and practical next steps to simplify your family’s wardrobe.
If this episode blessed you, leave a review! Thank you so much! - XO
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Sometimes it feels like the only person who even notices (or cares!) about the systems in your home is… you.
And when that happens, it can be discouraging to keep putting in the effort.
But the truth is—creating rhythms and systems still matters, even if no one else seems to notice.
In this episode, I’m sitting down with my coaching client, Christina, to talk about what her home looked like before coaching, the changes she’s made, and how she’s building routines that actually work for her family.
She’s sharing her wins, her challenges, and the practical shifts that helped her move from overwhelmed to more at peace.
Here’s what we cover:
What life felt like before coaching and what’s changed since
The routines and systems that made the biggest difference
How to think about home management when no one else seems to care
Why small steps (like a weekend reset) can create lasting momentum
Encouragement for the mom who feels stuck and unsure where to start
If you’ve ever wondered whether all the effort you’re putting into your home is worth it, this conversation will remind you that it is—and that you’re not alone in the struggle.
If this episode blessed you, leave a review! Thank you so much! - XO
JOIN The Accountability Club
COACHING Schedule a 15-Minute Consultation
FREE Daily Reset Checklist
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DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20
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When life feels like one big, never-ending mess—laundry piled high, dinner still frozen, and a to-do list that just keeps growing—it’s easy to feel buried in chaos. But here’s the good news: God is not a God of confusion.
From the very beginning, He modeled order, structure, and rhythm—and those same principles can bring peace into your home.
In this episode, we’re walking through the creation story in Genesis to see exactly how God took the formless and empty and turned it into beauty and abundance.
You’ll learn how to take His example and apply it to your daily life so you can move from overwhelm to calm, one intentional step at a time.
Here’s what we’ll cover:
Why every transformation starts with having a vision for where you’re going
How pacing your work (and finishing what you start) can reduce stress
The simple systems that keep a home running smoothly
How purpose helps you decide what stays and what goes
Why giving everything a “home” makes tidying almost effortless
The power of delegation to prevent burnout
Why rest isn’t optional—it’s part of God’s design
If you’ve been craving more structure and less stress, this conversation will give you both the encouragement and the practical steps to start creating order in your own home—God’s way.
If this episode blessed you, leave a review! Thank you so much! - XO
JOIN The Accountability Club
COACHING Schedule a 15-Minute Consultation
FREE Daily Reset Checklist
SHOP Workbooks, Workshops, & MORE!
DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20
2025 PLANNER At-A-Glance Harmony Planner
Ever feel like you want to make summer fun and meaningful, but all the pressure and expectations just leave you feeling overwhelmed—or guilty?
In this fun and honest conversation, I’m joined by two of my podcasting friends—Sandy Cooper from The Balanced Momcast and Elizabeth Andreyevskiy from Emotionally Healthy Legacy—as we chat about:
🌻 Our favorite childhood summer memories
🎉 Simple family traditions we’re keeping (or starting!)
🏕️ Ideas for summer fun that don’t require perfection or a packed schedule
💛 How we’re managing our daily activities while enjoying summer with our kids
This episode is your permission slip to slow down, soak it in, and enjoy summer without the stress.
Let’s keep it simple, make sweet memories, and ditch the guilt together.
If this episode blessed you, leave a review! Thank you so much! - XO
JOIN The Accountability Club
COACHING Schedule a 15-Minute Consultation
FREE Daily Reset Checklist
SHOP Workbooks, Workshops, & MORE!
DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20
2025 PLANNER At-A-Glance Harmony Planner
Ever wish you could declutter with someone, ask real-time questions, and get support when you’re stuck?
In today’s episode, I’m giving you a behind-the-scenes listen to one of our live coaching calls inside The Accountability Club.
This is where moms show up, declutter with me in real time, and get help working through their own home struggles.
In this call, we talk about:
🧺 Decluttering kids’ clothes – How to decide what stays and what goes
🧸 Downsizing toys – Especially when your kids aren’t playing with what they have
📦 Letting go of empty totes – Why it’s okay to release storage bins after you declutter
🔁 Building one new habit at a time – Simplifying change so it actually sticks
If you’re ready for hands-on support, accountability, and coaching, join The Accountability Club now before the price goes up on August 1st!
If this episode blessed you, leave a review! Thank you so much! - XO
JOIN The Accountability Club
COACHING Schedule a 15-Minute Consultation
FREE Daily Reset Checklist
SHOP Workbooks, Workshops, & MORE!
DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20
2025 PLANNER At-A-Glance Harmony Planner
Because let’s be honest: for most of us, the idea of going on vacation sounds great… but the before and after part?
That’s where it can get overwhelming.
Packing feels chaotic. Coming home feels chaotic.
And sometimes it’s enough to make you wonder if the trip is even worth it, right?
But I want to help you change that.
I want you to actually enjoy your vacation—not just while you’re there, but when you come home too.
So today I’m giving you my 10 best vacation prep tips for moms like us who get distracted easily, forget things, overpack, underpack, and come home to a mess that makes you want to run away again.
In this episode, I’m sharing my favorite ADHD-friendly vacation prep tips to help you:
✨ Leave home without the chaos
✨ Actually rest while you’re away
✨ Come back to a house that doesn’t feel like a disaster
We’ll talk about:
🧳 How to pack without overpacking
🥘 How to make coming home way easier on yourself
🏡 Simple ways to reset your house before you leave so you’re not coming back to clutter
Want more support like this? Join The Accountability Club before August 1st to lock in the current rate—membership goes up soon!
If this episode blessed you, leave a review! Thank you so much! - XO
JOIN The Accountability Club
COACHING Schedule a 15-Minute Consultation
FREE Daily Reset Checklist
SHOP Workbooks, Workshops, & MORE!
DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20
2025 PLANNER At-A-Glance Harmony Planner
Ever feel like your house is technically big enough… but still feels totally chaotic?
You’ve got the shelves, the closets, the bins—but no clue how to use them in a way that actually works?
If you’ve ever been so overwhelmed by the idea of decluttering or creating systems that you just freeze up and avoid it altogether, this episode is for you.
Today, I’m checking in with one of my coaching clients—a stay-at-home mom of four little ones—who felt that same way.
She had plenty of space, but no systems in place to make that space actually serve her family.
We talk about what it looked like to walk through her home together, how having support helped her push through when she wanted to quit, and what finally clicked to make her storage work instead of just collect more stuff.
If you’ve been stuck, discouraged, or unsure where to start—come listen in. You’re not alone, and there’s hope.
If this episode blessed you, leave a review! Thank you so much! - XO
JOIN The Accountability Club
COACHING Schedule a 15-Minute Consultation
FREE Daily Reset Checklist
SHOP Workbooks, Workshops, & MORE!
DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20
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Think your home will finally run smoothly after one big push or a perfect plan? Think again, friend.
In today’s Bible study episode, we’re uncovering the truth about how real transformation happens—and it’s not through dramatic changes or bursts of motivation. It’s through the small, ordinary, repeated choices you make every single day.
We’ll talk about the life-changing power of repetition, how God works in the ordinary, and why your daily routines (yes, even the messy, imperfect ones) are exactly where transformation begins.
If you’re feeling discouraged by slow progress or waiting for that “just right” moment to get your home in order, this episode will encourage your heart and give you a new perspective on the work you’re doing.
Grab your Bible, take a deep breath, and let’s see how God is using your everyday faithfulness to shape something beautiful.
If this episode blessed you, leave a review! Thank you so much! - XO
JOIN The Accountability Club
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FREE Daily Reset Checklist
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DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20
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Feel like you can’t stay focused long enough to finish anything?
In today’s episode, I’m teaching you one of my favorite ADHD-friendly strategies: the Sticky Note Method.
It’s simple, it’s visual, and it works with your brain—not against it.
This method helps you see your progress, stay focused in short bursts, and build momentum without getting overwhelmed.
I’ll walk you through how to use it step-by-step, share practical tips for success, and give ideas for how to make it part of your daily rhythm—especially if you struggle with executive function.
You’ll also learn how to use this tool for accountability, motivation, and even rest—because breaks after the sticky note feel way better than breaks during it.
If this episode blessed you, leave a review! Thank you so much! - XO
JOIN The Accountability Club
COACHING Schedule a 15-Minute Consultation
FREE Daily Reset Checklist
SHOP Workbooks, Workshops, & MORE!
DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20
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Are your kids constantly complaining they’re bored—or spending all day glued to screens?
You are not alone, friend. Summer can quickly turn into a battle of whining, messes, and mental overload if you don’t have a loose plan in place.
That’s why in this episode, I’m sharing what I’m doing to survive summer with my own kids—and how you can take back some sanity, too.
We’ll talk about:
Why boredom is actually good for kids—and how it fuels creativity
How to set clear screen time boundaries without fighting every day
The importance of leaving kids alone (yep, really!) to figure out their own fun
Simple outdoor activities and games to keep on hand for easy entertainment
Why having a stocked snack bin and an open door for friends makes life easier
How messes are part of the process—and why your home systems matter
A practical checklist your kids can use to earn their screen time each day
This episode is full of real-life ideas and encouragement to help you lead your family well—without losing your mind in the process.
Let’s make this summer one that’s fun, peaceful, and just structured enough to work.
If this episode blessed you, leave a review! Thank you so much! - XO
JOIN The Accountability Club
COACHING Schedule a 15-Minute Consultation
FREE Daily Reset Checklist
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DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20
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Does your home feel like it’s closing in on you—and no matter how much you pray for peace, it still feels just out of reach?
If the clutter is stealing your patience, draining your energy, and making you feel like a failure, you are not alone. In this episode, we’re talking about how physical clutter impacts your mental and emotional state—and how faith-filled, simple action can begin to shift both.
We’ll explore how decluttering is more than tidying up—it’s a practice of faith. You’ll hear how to:
Take small, meaningful steps when motivation is low
Break through guilt, fear, and overwhelm that keep you stuck
Let go of things with peace, not pressure
See decluttering as a spiritual act of obedience and trust
We’re diving into James 2:17 and what it means to live out your faith in your actual daily environment—laundry piles, junk drawers, and all.
If you’re longing for a home that feels more peaceful and a heart that feels more grounded, this episode is for you.
If this episode blessed you, leave a review! Thank you so much! - XO
JOIN The Accountability Club
COACHING Schedule a 15-Minute Consultation
FREE Daily Reset Checklist
SHOP Workbooks, Workshops, & MORE!
DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20
2025 PLANNER At-A-Glance Harmony Planner
Feeling the summer slowdown? It’s the perfect time to reset your home. With fewer routines and a little more breathing room, summer gives you a rare window to declutter, get organized, and finally tackle the systems that always fall through the cracks during the busy seasons.
In this episode, I’m sharing why summer is the best time to get your home in order—and five simple projects you can focus on that will make life easier now and later.
We’ll talk about:
Why summer is the most ADHD-friendly season for organizing
How to pick projects that don’t overwhelm or burn you out
Where to start when everything feels like a mess
How to create systems now that will save your sanity when school starts back
If you want to head into fall feeling more prepared and less behind, this is your summer starting point. Let’s make progress without the pressure.
If this episode blessed you, leave a review! Thank you so much! - XO
JOIN The Accountability Club
COACHING Schedule a 15-Minute Consultation
FREE Daily Reset Checklist
SHOP Workbooks, Workshops, & MORE!
DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20
2025 PLANNER At-A-Glance Harmony Planner
Are you saving things “just in case”—but deep down, you’re not sure if that’s wise or just clutter in disguise?
It can be hard to tell the difference between being a good steward and holding onto stuff out of fear. Especially when you’re trying to prepare, be responsible, and not waste anything. But at some point, those good intentions can turn into clutter, chaos, and even anxiety.
In today’s episode, we’re digging into this question:
When is it wise to store things—and when does it cross the line into hoarding?
We’re going to unpack:
Why Joseph’s storage before the famine wasn’t fear-based, but full of purpose and planning
How having systems and structure is what separates stewardship from clutter
What it looks like to save with generosity and intention—not guilt or "what if"
How to tell if you’re hoarding in disguise, even if your heart is in the right place
What Scripture shows us about finding peace and balance in what we keep and what we release
Whether you’re holding onto baby clothes, homeschool supplies, or a packed pantry, this episode will help you pause and ask:
👉 Am I saving this with wisdom? Or am I just afraid to let go?
Let’s talk about what it looks like to manage our homes with open hands, purpose, and peace.
If this episode blessed you, leave a review! Thank you so much! - XO
JOIN The Accountability Club
COACHING Schedule a 15-Minute Consultation
FREE Daily Reset Checklist
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DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20
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Your phone can be a powerful tool—or a constant source of noise, distraction, and overwhelm.
If you’ve ever felt scattered, overstimulated, or just plain tired of being tied to your device, you’re not alone. But today, we're reclaiming it—with purpose, peace, and prayer.
In this episode, we’re walking through 15 practical steps to declutter and systemize your cell phone so it works for you—not the other way around.
Here’s what you’ll learn:
📱 How to clean up your apps, files, and notifications so your phone feels lighter
🗂️ How to create simple systems that support your daily routines
⏳ How to use your phone with more presence, less distraction
Your phone doesn’t have to control your time, attention, or peace. Let’s simplify it—step by step—and make space for what truly matters.
If this episode blessed you, leave a review! Thank you so much! - XO
JOIN The Accountability Club
COACHING Schedule a 15-Minute Consultation
FREE Daily Reset Checklist
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DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20
2025 PLANNER At-A-Glance Harmony Planner
Have you ever looked around your home and thought, Why do we have so much stuff we don’t even use?
When life gets overwhelming, clutter sneaks in and makes our homes feel heavier than they should.
Today, we’re going to look at what the Bible says about stewarding our stuff—and how it can help you live lighter and more at peace.
Here’s what we’ll cover:
You’re Meant to Manage, Not Hoard — God trusts you with your belongings for a reason.
Fear Leads to Hoarding — Keeping things "just in case" often comes from fear, not faith.
Faithful Stewards Use What They Have — Stewardship means using and sharing what you've been given, not hiding it away.
Letting Go Builds Trust — Decluttering is a step of trusting God to meet your needs.
It’s time to stop letting your stuff manage you—and start managing your home with faith, freedom, and intention
If this episode blessed you, leave a review! Thank you so much! - XO
JOIN The Accountability Club
COACHING Schedule a 15-Minute Consultation
FREE Daily Reset Checklist
SHOP Workbooks, Workshops, & MORE!
DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20
2025 PLANNER At-A-Glance Harmony Planner
If your home life has been feeling rushed, chaotic, or just plain exhausting, this episode is for you.
Let’s take a deep breath together and talk about five things to slow down—like emotional purchases, packed calendars, and your morning routine—and five things to speed up—like forgiveness, decluttering, and staying focused during cleaning.
This episode is full of encouragement and Scripture to help you:
Create margin in your life (yes, even with kids!)
Stop feeling guilty for resting
Move forward with more intention and less clutter
Take action on one small thing while you listen
Grab your laundry, pick a drawer to declutter, or just sit and breathe while we walk through this together. You don’t have to do it all. You just need to know where to pause—and where to press go.
If this episode blessed you, leave a review! Thank you so much! - XO
JOIN The Accountability Club
COACHING Schedule a 15-Minute Consultation
FREE Daily Reset Checklist
SHOP Workbooks, Workshops, & MORE!
DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20
2025 PLANNER At-A-Glance Harmony Planner
Ever feel like online shopping has too much power over your time, budget, and home? In this episode, I’m unpacking my thoughts after watching the Netflix documentary Buy Now! The Shopping Conspiracy—and wow, there’s a lot to process.
We’re talking about:
How influencer culture feeds overconsumption
Why emotional spending feels so hard to control
Simple steps to shop with more intention
And how to make small changes without guilt or overwhelm
This episode isn’t about shame—it’s about awareness, grace, and doing what works for you, especially if ADHD, clutter, or compulsive spending are part of your story.
Let’s talk about it together.
If this episode blessed you, leave a review! Thank you so much! - XO
JOIN The Accountability Club
COACHING Schedule a 15-Minute Consultation
FREE Daily Reset Checklist
SHOP Workbooks, Workshops, & MORE!
DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20
2025 PLANNER At-A-Glance Harmony Planner
Ever wonder what it’s like to have hands-on support while decluttering and organizing your home? In this episode, you’ll get an inside look at a real coaching call from The Accountability Club!
We’re reviewing the first quarter’s focus areas:
📸 Digital photos & videos – Organizing your memories without being overwhelmed
📂 Household papers – Tackling piles and creating simple systems
💖 Sentimental items – Letting go while honoring what matters most
You'll hear members share their progress, challenges, and wins—plus my coaching tips to help them stay on track. If you’ve struggled to follow through with decluttering, this episode will inspire you to take action!
If this episode blessed you, leave a review! Thank you so much! - XO
JOIN The Accountability Club
COACHING Schedule a 15-Minute Consultation
FREE Daily Reset Checklist
SHOP Workbooks, Workshops, & MORE!
DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20
2025 PLANNER At-A-Glance Harmony Planner
Do you ever feel like no matter how much you clean, the mess just keeps coming back?
Like you’re stuck in a never-ending cycle of tidying, only for your home to look chaotic again within hours?
The truth is, if people are living in your home, it’s unrealistic to expect it to stay perfectly clean 100% of the time.
But you can create a home that feels tidy, manageable, and clutter-free most of the time—without constant stress.
In this episode, I’ll walk you through:
✅ Simplifying your home by downsizing what you manage daily
✅ Systemizing with realistic cleaning routines and zone schedules
✅ Sustaining a clutter-free home by following through on simple habits
Struggling with clutter often means struggling with saying no—to stuff, commitments, and impulse buys. I’ll help you shift your mindset, set realistic expectations, and build habits that actually work for you.
And most importantly? Give yourself grace. You don’t have to be perfect, but you can make steady progress toward a home that feels calm and in control!
If this episode blessed you, leave a review! Thank you so much! - XO
JOIN The Accountability Club
COACHING Schedule a 15-Minute Consultation
FREE Daily Reset Checklist
SHOP Workbooks, Workshops, & MORE!
DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20
2025 PLANNER At-A-Glance Harmony Planner
Does your home feel like a wreck? Have you fallen off track and don’t know where to start? When ADHD overwhelm hits, even the simplest tasks can feel impossible. You stare at the mess, feel the weight of everything you should be doing, but your brain just freezes.
That’s where the R.E.S.E.T. Method comes in—a simple, step-by-step way to get back on track without overthinking or burning out. It’s easy to follow, even when your brain feels scattered.
In this episode, I’ll walk you through:
✅ How to pause and recharge so you can think clearly again
✅ Simplifying your schedule so you feel less overwhelmed
✅ Resetting key areas like your kitchen, laundry, and home to regain control
✅ Small, manageable actions that make a big impact on your focus and energy
If you’re stuck in a funk and don’t know what to do first, this method will guide you. Let’s reset, refocus, and bring peace back to your home—one simple step at a time!
If this episode blessed you, leave a review! Thank you so much! - XO
JOIN The Accountability Club
COACHING Schedule a 15-Minute Consultation
FREE Daily Reset Checklist
SHOP Workbooks, Workshops, & MORE!
DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20
2025 PLANNER At-A-Glance Harmony Planner
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